YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

pre-surf yoga

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30min. MFR + Gentle Movement for When You're Surfed Out and Sore (Online!)

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30min. MFR + Gentle Movement for When You're Surfed Out and Sore (Online!)

Exactly like the title says, indulge in this 30-minute class that combines myofascial release (MFR) techniques with gentle movement & some mindful mobility work.

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Yoga for Surfers + Athletes: Morning / Pre-Surf Routine

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Yoga for Surfers + Athletes: Morning / Pre-Surf Routine

Do you have a morning movement or mindfulness routine? Here I share my current morning routine, which also serves as a pre-surf warm-up, that has been my go-to sequence as of late. It only takes me about 15 minutes to move through and I notice such a difference in my day!

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Featured: Yoga for Surfers with prAna's National Yoga Month

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Featured: Yoga for Surfers with prAna's National Yoga Month

I’m stoked to have teamed up with prAna for National Yoga Month to share with y’all a 30minute Yoga for Surfers practice that will help get the body warm and awake while also cultivating a clear, calm, and focused mind for your surf, or for your day. Great as a pre-surf/sport practice, morning flow, or midday re-energizer. Enjoy!!