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Exploring the Edge: Yoga, Surfing, Life

Exploring the Edge: Yoga, Surfing, Life

Death reminds us of the impermanence of life. It's not that we necessarily forget, death just has a way of bringing it back into perspective. As cliche as it sounds, it reminds us that tomorrow’s never promised & all we really have is now.

On Why It's Good to Get Outside (and Get a Little Sun on Your Skin)

On Why It's Good to Get Outside (and Get a Little Sun on Your Skin)

On average, it’s estimated that US adults spend about 90% of their time indoors. And although this tendency is not something new (the indoors is comfy with heat/air, TV, wifi), I also think that it’s really important for us to recognize and utilize the many mental & physical benefits that come from something as simple as stepping out into the sun.