This is a 45-minute class that’s sequenced to provide space for a physical and mental reset through intentional movement and introspective stillness.
This well-rounded class will hit a little bit of everything, but keep in mind that the focus of this practice is more about sensation and inner-body awareness, and less about perfect alignment.
We’ll warm up with sun salutations and explore some standing poses paired with mindful transitions. We’ll then come onto the floor for a few backbends before moving into some more restorative stretched for the shoulders and outer hips. The class concludes with a short-but-sweet savasana. Don’t skip it!! It’s important for the reset. In fact, stay a little longer if you can. This class is also a great prep for breath work & seated meditation.
You may want a block or two if you have ‘em, if not, it’s no worries. Also, since this is a sensation-focused flow, I don’t offer too many alignment cues, so knowledge of basic yoga postures will be helpful.
I hope you enjoy! As always, feel free to send me any requests, questions, or feedback.
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I hope you enjoy! If you have any feedback, questions, or requests - send me an email here!
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