YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

online yoga

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Breathing for Balance: Nadi Shodhana (Alternate Nostril)

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Breathing for Balance: Nadi Shodhana (Alternate Nostril)

Get grounded, clear out the clutter, and cultivate a sense of connection, balance, and harmony through this month's featured breathing technique: Nadi shodhana pranayama, also known as alternate nostril breathing.

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15min. Mindful Movement Break: MFR + Yoga using the Wall

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15min. Mindful Movement Break: MFR + Yoga using the Wall

A 15-minute, mindful movement break that incorporates myofascial release (MFR) with an accessible, standing ‘Sun Salutation’ flow using the support of a wall. This practice is great to use anytime, especially to help break up your work day. Enjoy!

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Practice with Me: Anytime Online with The Salty Club

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Practice with Me: Anytime Online with The Salty Club

Did you know that you can practice with me anytime online over on The Salty Club App? Well if you don’t know, now you know! And I highly recommend checking out this incredible surf-inspired platform, if you haven’t already…

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"Warrior Flow" Yoga Sequence to Awaken the Body & Focus the Mind (30min.)

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"Warrior Flow" Yoga Sequence to Awaken the Body & Focus the Mind (30min.)

Move from worrier to warrior with this “Warrior Flow” Vinyasa Yoga Sequence to awaken the body & focus the mind. This is a great sequence to practice on it’s own, or use it as a way to get the body super warm before going into postures with longer holds.

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7 Tips for Creating (and Sticking With) a Home Yoga Practice

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7 Tips for Creating (and Sticking With) a Home Yoga Practice

For the time being, life mostly occurs at home. Work, workouts, yoga, school, food, happy hour… it seems like most of the world is under this stay-at-home order. So as we all do our best to adapt to our current reality of studio closures and social distancing, I’ve shared 7 tips that I’ve found helpful for creating and committing to a home yoga practice.

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Yoga with Salty: New Weekly Class + Online Yoga Updates

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Yoga with Salty: New Weekly Class + Online Yoga Updates

As we continue to adapt to these times, I wanted to post a quick update about my online yoga offerings. I will now be offering a weekly class via Facebook Live and am planning a few specialty classes and workshops for IG Live. Even though we can’t practice together in person, at least we can still practice together virtually!

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Yoga with Salty: Vinyasa Flow for a Mind-Body Reset (45min.)

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Yoga with Salty: Vinyasa Flow for a Mind-Body Reset (45min.)

This is a 45-minute Vinyasa Flow class that’s sequenced to provide space for a physical and mental reset through intentional movement and introspective stillness. This practice is more focused on sensation + inner-body awareness, and a little less on achieving perfect alignment.

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Yoga with Salty: My Go-To Morning Flow (45min.)

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Yoga with Salty: My Go-To Morning Flow (45min.)

This class is a 45-minute, fairly continuous, Vinyasa Flow. It’s my current “go-to” morning practice when I need to get my body moving and my mind focused. You’ll need a blanket or towel, and maybe 1 or 2 yoga blocks if ya got ‘em.

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MFR Tutorial: Relieve Neck Tension & Tension Headaches (10min.)

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MFR Tutorial: Relieve Neck Tension & Tension Headaches (10min.)

One of my personal favorites for releasing tension in my neck, this technique can also be beneficial for those who suffer from tension-related headaches. All you need is a yoga block or a towel/blanket.

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Yoga with Salty: Exploring Sun Salutations for a Home Yoga Practice (20min.)

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Yoga with Salty: Exploring Sun Salutations for a Home Yoga Practice (20min.)

Salute the Sun with Cait!! This class explores a commonly practiced sequence of postures known as Sun Salutations. In this 20min. class we’ll explore 4 variations of Sun Salutations that you can easily incorporate into your home yoga practice or daily routine.

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Yoga with Salty: Soothing Breath Work & Flow (40min.)

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Yoga with Salty: Soothing Breath Work & Flow (40min.)

Practice yoga online with Cait! This class is a 40-minute practice that includes soothing breath work and a gentle flow. Enjoy this practice first thing in the morning to set the tone for the day, or practice in the evening as a way to reset after a long day. This class is great for all levels of practice.

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Strange Times: 11 Ways to Stay Productive & Positive While Self-Quarantined

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Strange Times: 11 Ways to Stay Productive & Positive While Self-Quarantined

For many of us, life has gone from “busy” to “stuck at home with nothing to do.” And nothing to do can be dangerous for both the body and the mind. Here I share 11 ways to stay productive and positive while self-quarantined.