asana awareness

Asana Breakdown: Finding Support in Chaturanga Dandasana

Asana Breakdown: Finding Support in Chaturanga Dandasana

Do you practice some kind of Vinyasa Yoga? If so, then there’s a chance that you probably move through, or at least hear the teacher call for, a chaturanga or two (or 20!) each time you flow. And whether you love it or could leave it, it’s a pose that can help build strength + confidence, but it’s also a pose that’s all too often rushed through and, sometimes, even feared!