Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.
Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.
Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.
Are your vinyasa flows getting a little too repetitive?? In this Practice Notes I share 5 alternatives for chaturanga to help you bring a little more variety into those vinyasa flows! While our bodies learn through repetition, our bodies also crave variety, and training the shoulders in different ways will only make them stronger and more resilient.
Do you practice some kind of Vinyasa Yoga? If so, then there’s a chance that you probably move through, or at least hear the teacher call for, a chaturanga or two (or 20!) each time you flow. And whether you love it or could leave it, it’s a pose that can help build strength + confidence, but it’s also a pose that’s all too often rushed through and, sometimes, even feared!
