YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

neck pain relief

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Self-Love: Foam Roller Routine for Chest, Shoulders & Upper Back

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Self-Love: Foam Roller Routine for Chest, Shoulders & Upper Back

A quick (5 min.) MFR sequence using a foam roller to keep your shoulders, chest, and upper back feeling good. This one is so versatile and nice to use as pre-surf prep, for post-surf recovery, or just as a movement break during your work day.

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Self-Care Club: MFR for the Upper Traps (7min)

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Self-Care Club: MFR for the Upper Traps (7min)

A cue that’s commonly heard in many a yoga class is: “Relax the shoulders away from the ears.” It’s like as a collective we hold tension in the neck & upper back. Relieve tension and stiffness, ease pain, and encourage tissue health and hydration with this myofascial release (MFR) technique that targets the tissues of the upper traps. You’ll need 2 therapy balls and a yoga block.