shoulder relief

Yoga for Surfers: 3 Post-Surf Poses for the Shoulders

Yoga for Surfers: 3 Post-Surf Poses for the Shoulders

Maybe you just had a marathon of a surf session, or maybe it’s just been a while since you’ve paddled that much… And hey, this stuff even works if you’ve been mind-surfing from your desk all day… Whatever the case, I’ve outline three simple yoga poses to help relieve stiffness in your shoulders.