surf blog

Yoga for Surfers: 3 Post-Surf Poses for the Shoulders

Yoga for Surfers: 3 Post-Surf Poses for the Shoulders

Maybe you just had a marathon of a surf session, or maybe you’ve been pushing your limits on that well-earned surf trip, or maybe it’s just been a while since you’ve paddled that much… And hey, this stuff even works if you’ve been mind-surfing while hunched over your desk all day… Whatever the case, I’ve outline three simple yoga poses to help relieve stiffness in your shoulders.

Don't Stop Paddling

Don't Stop Paddling

Paddling: A major part of the surfing process, and a major factor in life. Maybe sounds like a far stretch, but hear me out on this one…

Practice Notes: The 4-7-8 Breath

Practice Notes: The 4-7-8 Breath

A powerful practice does not need to be complicated or lengthy. In fact, sometimes the most seemingly simple practices can prove to be the most effective. Here I share a simple and effective breathing technique that I’ve been incorporating into my daily practice!

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!

10 THINGS I've Learned From My Time in Bali

10 THINGS I've Learned From My Time in Bali

Like everywhere in the world, Bali has its fair share of issues, downfalls, and straight up ugly sides. But, for me at least, the positives greatly outweigh the negatives, and I credit this little slice of paradise to teaching me some extremely valuable life lessons, lessons that seem to be deeply rooted in the people, the culture, and the sacred lands and waters found on, in, and around the Island of the Gods…