relaxation

Yoga for Everybody: 5 Restorative Poses for a Recharge

Yoga for Everybody: 5 Restorative Poses for a Recharge

Life can be busy. And slowing down and really resting is rarely on our list of things to do. More often than not, we wait until we are forced to rest, whether that be due to burn out or illness or suffering an injury. Enter Restorative Yoga…

New Playlist: 60min. Restorative Yoga + Relaxation

New Playlist: 60min. Restorative Yoga + Relaxation

A new Spotify playlist created for an hour-long Restorative Yoga practice to inspire rest and relaxation. Think of this as switching into your “do not disturb” mode. Grab some pillows and blankets, turn down the lights, hit play, and seep in the stillness… Allow it to help you refill your cup!