As I take another sip of air, I allow myself to settle right back into right now. Because right now feels good. And right now is exactly where I need to be.
The beginning of summer is a notable halfway point through the year and has an oddly similar feeling to the beginning of a new year. And like a new year, summer always feels like a good time for a checking in and for a fresh start. Here are a few quick prompts to help you get clear on what you want to create this last half of the year.
As many of you know, the Summer Solstice is this Friday, June 21st, and here in the northern hemisphere it means that it’s time to officially welcome summer with a Solstice 108! But why 108? Why Sun Salutations? What does this all mean??
Surfing and Father’s Day! For me, the two go hand-in-hand. And it only seems appropriate that International Surfing Day and Father’s Day fall on the same weekend.
A new playlist that’s perfect for a 90minute-ish Yang-to-Yin yoga practice. The first half inspires playful movement and building heat, then transitions into 'cooler' songs that evokes a sense of slowing down, stillness, and surrender. Enjoy!
Group yoga summer schedule updates, including Saturdays by the sea, Community Yoga schedule, and an opportunity to blend yoga and adventure.