As I take another sip of air, I allow myself to settle right back into right now. Because right now feels good. And right now is exactly where I need to be.
I recently acquired my dad’s old single fin, a 6’10” Natural Art shaped by Greg Loehr sometime in the 70s. I’ve found that I really love the feeling of drawing different lines and learning something new. It’s been a humbling experience to say the least, and I still have a long way to go…
A powerful practice does not need to be complicated or lengthy. In fact, sometimes the most seemingly simple practices can prove to be the most effective. Here I share a simple and effective breathing technique that I’ve been incorporating into my daily practice!
The beginning of summer is a notable halfway point through the year and has an oddly similar feeling to the beginning of a new year. And like a new year, summer always feels like a good time for a checking in and for a fresh start. Here are a few quick prompts to help you get clear on what you want to create this last half of the year.
As many of you know, the Summer Solstice is this Friday, June 21st, and here in the northern hemisphere it means that it’s time to officially welcome summer with a Solstice 108! But why 108? Why Sun Salutations? What does this all mean??
Surfing and Father’s Day! For me, the two go hand-in-hand. And it only seems appropriate that International Surfing Day and Father’s Day fall on the same weekend.