Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.
Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.
Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.
A quick (like under-10-minute quick) sequence for those days, or those seasons of life, when you just don’t have a whole lot of time. I consider this to be more of an ‘active mobility’ flow, so it’s nice to do in the mornings or during a midday slump — It could also serve as a warmup before surfing or a workout! Check it out and enjoy!
Needless to say, 2020 has been a challenging year for us all, affecting humans all across the globe. But I believe that challenges eventually pave way to solid foundations, growth, and expansion. So I thought it would be nice to compile, and share, a list of lessons that 2020 has taught me, and this is what came to mind…
This is a 20minute, energizing Breathwork Practice that is really nice to do first thing in the morning to help you wake up your body and to cultivate a clear, calm, and focused mind. You could also use this before a yoga practice, a surf, or a training session. We’ll begin with some MFR so grab a towel or a blanket and let’s dive in!
I am a BIG fan of using props in both my personal practice and in the classes that I teach. But with current times - classes transitioning to online, at-home, and bring your own props - it can be easy to miss the yoga studio experience. So here I share 5 easy, DIY yoga props that you can recreate at home!!
I was first introduced to breath-work through yoga. In recent years, my interest in breath-work has expanded to other techniques and applications. And aside from all of the different breathing practices and theories and techniques, I think we can collectively agree that there lies a little bit of magic in taking a slow, deep breath. It just feels good. But why is that??
For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!
Shortly after my meditation this morning, as I was sipping my coffee and writing in my journal, this affirmation drifted into my mind: I am constantly and consciously creating my best life. I reflected on this, and I thought I’d share what I took from it, what it means to me, and maybe my words will also land with you.
It’s the Summer Solstice here in the Northern Hemisphere. Many cultures, religions, and groups of people hold this day as sacred and perform different “rituals” to honor this new season. Yogis across the world join together for 108 Sun Salutations as a way to honor this transitional time of year. But why??
