Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.
Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.
Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.
The Holidays have arrived! And while the Holidays are not just about giving gifts, it can be nice to treat yourself and those you love with meaningful presents. Here I share a few of my favorite products, platforms, and experiences as gift ideas for any yogis or surfers in your life. And yes, this includes gifts for YOU! Check it out >>>
Did you know that you can practice with me anytime online over on The Salty Club App? Well if you don’t know, now you know! And I highly recommend checking out this incredible surf-inspired platform, if you haven’t already…
Let’s explore fascial health and the role it plays in how we move through our daily life. I began incorporating myofascial release into my self-care routine a little over a year ago and it has been a game changer - not only for my yoga practice, surfing & cross-training recovery - but also in how I feel and connect with my body. I’m stoked to share a 2-part MFR for Surfers Series that I recorded for the rad crew at The Salty Club!
