This slow, deliberate, and rhythmic breathing is incredibly efficient at balancing and calming the nervous system, raising heart rate variability, decreasing blood pressure, and boosting mood all while nourishing our bodies, brains, organs, muscles, and cells.
An Energizing Breathwork Practice (w/ a little MFR) to Kickstart Your Day
This is a 20minute, energizing Breathwork Practice that is really nice to do first thing in the morning to help you wake up your body and to cultivate a clear, calm, and focused mind. You could also use this before a yoga practice, a surf, or a training session. We’ll begin with some MFR so grab a towel or a blanket and let’s dive in!