YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.
YOGA, CROSS-TRAINING, WELLNESS
Cait Lawson
3 Ways My Yoga Practice Supports My ...

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.

3 Ways My Yoga Practice Supports My Cross-Training
YOGA, PRACTICE, MEDITATION
Cait Lawson
10min. Guided Practice for Self-Care & ...

Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.

10min. Guided Practice for Self-Care & Loving-Kindness
BREATH WORK, YOGA, PRACTICE
Cait Lawson
Breathing for Beginner's Mind: Ujjayi Pranayama

Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.

Breathing for Beginner's Mind: Ujjayi Pranayama
SURFING, GIVING BACK, INSPIRATION
Cait Lawson
Making A Wave: 3 Takeaways from Attempting to ...

While the “Make a Wave” challenge was more about raising awareness and donations for the SurfAid Programs, I also ended up learning a few things about myself, and life, from attempting to surf for 30 days straight.

Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row

yoga for recovery

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Yoga for Everybody: 5 Restorative Poses for a Recharge

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Yoga for Everybody: 5 Restorative Poses for a Recharge

Life can be busy. And slowing down and really resting is rarely on our list of things to do. More often than not, we wait until we are forced to rest, whether that be due to burn out or illness or suffering an injury. Enter Restorative Yoga…

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Self-Care Club: My Favorite Tools for Myofascial Release

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Self-Care Club: My Favorite Tools for Myofascial Release

Self care and MFR have been synonymous for me these days. MFR is great to add into a self-care routine because it doesn’t take much time, and you don’t really need a whole lot of space or many tools… But, if you wanted to invest in some high-quality MFR tools to add to your self-care tool kit, then here I share three I can’t live without.

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Yin Yoga for Surfers: Unravel Tight Shoulders and Hips

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Yin Yoga for Surfers: Unravel Tight Shoulders and Hips

Unlike its ‘yang’ counterpart (the beloved Vinyasa flow), Yin yoga is a practice that focuses more on stillness and introspection. Here I share 6 poses that can be strung together for a 30-minute Yin Yoga sequence to help you unravel tension in the shoulders and the hips — Great for surfers, athletes, weekend warriors, and everyone in between!