Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.
Space for you to check in & recalibrate along with a practice of loving-kindness to carry with you into your day. This is a 10-minute, guided, and seated practice that includes some really gentle movement, a few rounds of breath work, and closes with a metta meditation.
Anchor your attention into the ebb & flow of the eternal now and open your mind to the vastness of sensations encompassed in the breath by using this foundational pranayama practice. Cultivate curiosity and embrace an attitude of open awareness.
There’s no denying that a regular mindfulness practice holds this capacity to make you feel good. But, just as in life, the practice ebbs and flows. Although, it’s comforting to know that it’s always there for us to return to anytime we need it. Yesterday marked the final day of the #MonthontheMat challenge with Yoga Medicine Online and I’m grateful for my YM teachers that hold space for me, for us all, to just show up as we are…
This is a 20minute, energizing Breathwork Practice that is really nice to do first thing in the morning to help you wake up your body and to cultivate a clear, calm, and focused mind. You could also use this before a yoga practice, a surf, or a training session. We’ll begin with some MFR so grab a towel or a blanket and let’s dive in!
As some of you know, or maybe you weren’t aware, I committed myself to a 30-day detox program leading up to my 31st birthday, which was this past Friday the 25th. Surprisingly enough, or maybe not surprising at all if you really know me well, this was the first time that I’ve actually successfully completed a “detox” program, and here are a few of my takeaways…
A curated playlist of a few of my favorite myofascial release (MFR) techniques for overworked shoulders -- perfect for surfers, swimmers, athletes, and weekend warriors!! You’ll need: two therapy balls (or tennis balls), a yoga block or foam roller, and maybe some pillows & blankets. These techniques are great to do at the end of a long day, or after a long surf or training session. Enjoy!
I am a BIG fan of using props in both my personal practice and in the classes that I teach. But with current times - classes transitioning to online, at-home, and bring your own props - it can be easy to miss the yoga studio experience. So here I share 5 easy, DIY yoga props that you can recreate at home!!
Some days nothing feels better than turning on some music, rolling out a yoga mat, and allowing yourself to flow freely. This playlist is for those days. Enjoy a 60 minute, Vinyasa yoga-inspired Spotify playlist that’ll encourage you to get on your mat and get your body moving! You know you’ll feel amazing once you do. Enjoy!
I took a short break from social media & virtual teaching, but I’m back and feeling refreshed and excited to teach online again! Join me for some NEW Virtual Group Yoga Classes and learn about my NEW Private Yoga Offerings. Plus, a THANK YOU discount code for your first Online Private with me. Click the link for more.
It’s been over a month since we were able to practice together in a group class, and it’s probably been that long since I’ve made a playlist! I enjoy making playlists specific for my group classes, and since it’s been a while, I thought I’d share a recent playlist with some tunes that I’ve been loving to flow to during my personal practice at home.
RAD makes my go-to myofascial release (MFR) tools that both my partner and I use daily. If you’re looking to purchase some quality MFR tools to incorporate into your self-care practice, check out this company and use my affiliate link to shop. Treat yourself, and show me a little support as well.
Release tension and restore tissue integrity in the hamstrings with these simple myofacsial release (MFR) techniques that you can practice at home. This can be helpful for yogis, surfers, and athletes - or if you experience discomfort in the low back, around the seat, through the back of the leg or the knee.
For the time being, life mostly occurs at home. Work, workouts, yoga, school, food, happy hour… it seems like most of the world is under this stay-at-home order. So as we all do our best to adapt to our current reality of studio closures and social distancing, I’ve shared 7 tips that I’ve found helpful for creating and committing to a home yoga practice.
Release tension in the hands and the wrists with this simple-yet-effective myofascial release (MFR) technique that can easily be done at your desk! As humans, we use our hands a lot, so this technique will benefit everyone, and can be helpful to ease pain associated with overuse, carpal tunnel, or arthritis.
